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Ayurvedic Cleansing
30-DAY SEASONAL DETOX PROGRAM
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Boost energy!
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Lose weight and feel vibrant!
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Purge toxins from your body!
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Eliminate brain fog, cravings, and digestive issues!
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Reduce seasonal allergies and improve immunity!
An Ayurvedic internal cleanse will help you restore, renew and refresh, delivering amazing results that last.
Take this step to invest in your self-care and well-being. You'll be amazed at how you feel after 30 days!
Listen to these life-changing experiences:
About the 30-Day Detox
Ayurvedic cleanses have been used in India for thousands of years as a seasonal regime to restore balance of the doshas and establish equilibrium of body and mind. A cleanse is best done at the change of seasons, usually twice per year.
The focus of this traditional detox is to extract toxins out of the deep layers of our tissues into our digestive tract so that they can be purged. With this cleanse you will connect to your natural state of balance and feel more clear and grounded. You will experience a renewed sense of energy, vitality and enthusiasm for life.
There is a specific approach to performing an Ayurvedic cleanse. Our program is guided by experts through each step of the at-home process.
Detox Program
The Cleanse program will be done in 3 phases, each is around 10 days:
Preparation - attend Welcome Day, pick up Kit, have your private consult with Ayurveda expert, plan for the month
Welcome Day / Kit Distribution: Held in-person on first day of the program (Kits can also be shipped)
1. Preparation Phase - attend any or all live classes, start eliminating certain foods, begin at-home practices
2. Detox Phase - begin monodoshic diet, internal oleation, inner cleansing with herbs, basti treatment at home
3. Post-Detox Phase - begin adding foods gradually, follow rejuvenation protocol, have consult to assess progress
Benefits of an Ayurvedic Detox & Cleanse
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Balances Vata, Pitta and Kapha doshas
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Improves immune function
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Reduces allergic response
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Reduces inflammation in the body
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Reduces weight and belly fat
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Improves digestion and eliminates gas, bloating, acidity, and constipation
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Normalizes blood sugar, cholesterol and blood pressure
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Promotes mental clarity and ability to focus
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Reduces cravings for sweet and salty foods
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Clears and nourishes the skin
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Increases energy, vitality, and eliminates lethargy
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Improves quality of sleep and creates balanced sleep cycle
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Resets the nervous system and restores sense of calm
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Helps to balance various hormones in the body
Included in the Program:
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30 Days complete, guided purification protocol including Preparation phase, Detox phase, and Post-detox phase
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Cleanse Kit (see below for details)
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An Ayurvedic expert provided to you for guidance for the entire program
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Daily and Weekly live check in calls with expert guides and other participants
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Consultation with your Ayurvedic guide to discuss your goals, offer guidance, and answer questions
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Yoga and Pranayama online instruction and portal for access during the cleanse
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Two live classes in Ayurvedic cooking to help you prepare meals during the program
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One live class to teach how to herbalize and energize Abhyanga oils
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Online Class - How to Perform Abhyanga (medicinal oil application)
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Online Class - How to Perform Nasya (nasal cleanse)
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Online Class - How to Perform Basti (enema kit included)
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Healing Meditation weekly live classes
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Yoga Nidra audio for deep relaxation and deep, restful sleep
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Recipes for the various diet phases
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Online portal to easily access information, instructions, classes, chat forum and more from anywhere
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Options to purchase Ayurvedic Panchakarma treatments at a discounted rate during the cleanse
Included in the Cleanse Kit:
We provide the highest quality organic herbs and oils available:
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Seasonal Abhyanga oil
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Nasya Oil
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Handcrafted Herbal Cleanse Teas
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Castor Oil
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Triphala powder
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Trikatu powder
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Dashamula powder
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Chyawanprash
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Enema Kit
**Note: Participants should have basmati rice, moong daal and a few spices on hand for the cleanse. Names of stores in the area will be listed in the Member Portal.
Expert Guides
Included
Abhyanga Class
Included
Medicinal Herbs
Included
Togetherness
Included
Cooking Class
Included
Live Meditation
Included
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Yoga Classes
Included
Basti Class
Included
Participants from our sold out Spring 2022 Detox gather to celebrate.
FAQ
Frequently Asked Questions
What exactly is a Detox?
Our bodies accumulate toxins from the foods we eat, our environment and our emotions, known in Ayurveda as aama. We need deep inner cleansing at least once or twice a year to remove these toxins. An Ayurvedic Detox involves a regimented diet, routine, herbs, oils and more for purification. During the purification phase, you'll learn how to safely purge toxins from the digestive tract with internal oleation and basti, Ayurvedic enema.
How is this Detox program different from other ones?
Ayurvedic detox is a unique cellular cleansing process which completely removes toxins from the tissues. What is unique in Ayurvedic detox is that most fat-soluble toxins are removed by taking increasing amounts of ghee. Fat soluble toxins are known to be more dangerous than water soluble toxins. The ghee helps most of the toxins to be released from the tissues into the ghee. They are then drawn to the gut with the aid of Ayurvedic oil application over the whole body. Finally, they are removed out of the body with different practices to complete the treatment.
I am completely healthy, so why should I detox?
Seasonal changes, environmental changes, and emotional changes all affect our bodies, minds and consciousness. As a result, our bodily doshas - vata, pitta and kapha - change and undergo accumulation and provocation. If we can calm the doshas and keep them balanced, then we can maintain health and avoid most ailments. Hence, even if you are healthy now, you can prevent disease and strengthen your immunity with this detox. Just like a car needs periodic servicing, our bodies need detox to rebalance and reset for the upcoming new season. Our practitioners and staff detox at a minimum twice a year and see amazing results each time.