What is Vedic Health?

 

Vedic Health Inc was founded in 2017 by Doctor of Ayurveda, Amita Jain, as a nonprofit 501(c)3 organization with a mission to provide natural healing solutions to the community.  We believe it is the right of every individual to choose how they want to approach health.  Ayurveda is an ancient form of self-care that uses specific foods, spices, herbs, oil therapies, yoga asanas, breathing, meditation and more to help bring balance and health to body, mind and spirit.

 

​Why do I have to wait for an appointment?

 

Our model focuses on giving each client ample time so we can fully examine past and present symptoms, lifestyle, emotional state and most importantly, evaluate the cause of imbalances.  Follow-ups are an important part of the journey. For this reason, we get booked quickly and new clients may have to wait a few weeks or more for an appointment. 

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Who can Vedic Health Ayurveda help?

 

We help those who are committed to improving their health.  Our therapies consist of diet, herbs and supplements, lifestyle changes, and yogic practices as per the principles of Ayurveda, India’s 5000-year-old medical system still practiced today all over India and the globe.  The medical philosophy of Ayurveda has been proven over centuries to be incredibly effective at healing...when the person commits to healing.  That means the individual must make a determination to devote herself to self-healing and is willing to do what it takes within her means to reach there.  It also means making oneself the highest priority in one’s life - your commitment to health must take first place above family, career and everything else. This is perhaps the hardest step.  But once taken, the rewards of health, happiness, and well-being become imminent.

 

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How long does it take to see improvement?

 

Healing naturally takes time.  Once we point you to the root cause of your imbalances, the protocol will take time to eradicate or correct it.  One can expect to see positive results from their guidance plan in as little as a week and up to 3 months, or more in some cases.  In general, a year of imbalance requires a month of strict adherence to protocol to start seeing results. Be patient and think your way to success. If you tell yourself you feel better, you will feel better, and this positive outlook aids greatly in the healing process.

 

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How does Ayurveda help find the cause of my symptoms?

 

Ayurveda is based on the fundamental concept that each one of us is different in our constitutional make-up.  Whereas western medicine classifies us as all the same (made up of cells, tissues and organs), Ayurveda states that at the subtlest level we are made up of the five basic elements of the universe: air, ether, fire, water and earth.  These combine and form 3 subtle energies known as doshas. Our human form is a manifestation of the combination of these 3 dosha types, most of us being dominant in or two of them. Once we can understand our primary dosha type, we can learn how to keep ourselves in balance and harmony and adjust our lifestyle to prevent illness.  Thus the first step in health is prevention, by staying in balance, and the first step in treatment is removing the cause that’s creating the imbalance.

 

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How does my dosha play a role in my therapy?

 

Our primary goal with every client is to determine the root cause of the symptoms and illness.  Treatment plan is prescribed based on dosha prakruti (dosha type born with) and vikruti (dosha in imbalance) to target the root cause.  No two people are given the same protocol as each individual is unique in their constitution. For example, if three people come in complaining of frequent headaches, each could receive an entirely different protocol to follow, as the root cause for one may be hormonal changes, for the other, an allergic reaction, and for the third a lifestyle cause (high stress).  Thus each person is prescribed a regimen specific to the underlying cause based on the aggravated dosha. (For this reason, it’s important that clients do not share their protocol with others, as what works for one may not work for another.)

 

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How long is the Ayurvedic treatment protocol?

 

There are generally 3 phases in treatment protocols. Often, but not always, they are:  detoxing (remove causes and toxins), strengthening (immune-building), maintenance (staying in balance).  When choosing Ayurvedic or natural medicine, one should commit to seeing their Practitioner at least once a month for a period of 3 to 6 months.  Once the client is back to good health, an annual visit is sufficient. At monthly follow-up visits, the Practitioner performs a physical exam observing pulse, tongue, skin and nails, and is able to determine the healing progress of the client.  These observations indicate to the Practitioner how much and where to adjust the client’s protocol. For example, if a person was given a stringent diet to follow, and the Practitioner observes progress in the exam after one month, she may alter the diet plan adding in more foods.  Some supplements may need to be changed based on progress, or lack of.  Thus, follow up visits are vital to the client’s success.

 

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How can I prepare for my visit?

 

Prior to the first appointment, clients will need to complete some dosha-related health forms.  In the center, you may receive questions to assess your dosha type, your current state of health, and your daily habits. It is best to send any related documents you may have to us prior to your visit.  

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What happens at a first visit?

 

Most initial visits are focused on the Ayurvedic exam, your history, detailed health review, and discussion with the Practitioner.  The Practitioner will develop a detailed health protocol or guidance plan and will review it with you at the first or second visit.  From that point, follow up visits are generally required every 30 days, sometimes longer, for 3-4 months.

 

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What is the Ayurvedic exam?

 

Each client will have an Ayurvedic exam at the first visit and possibly at follow-up ones.  The exam includes observations of pulse, tongue, skin, nails and eyes. There may be additional observations, followed by review of symptoms and questions to the client about their lifestyle, daily habits, eating habits, sleep patterns, exercise regimen, stress levels, emotional health, and more.  The more specific you are about your health, the easier it is for the Practitioner to develop your therapeutic plan.

Note:  Do NOT clean your tongue prior to your appointment (morning routine cleaning is fine.)

 

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Where do I source supplements?

 

It is our mission to help every person who comes to us by giving them the tools, education, knowledge and information so they can help themselves regain health, vitality and balance.  While Vedic Health does not carry or sell it's own brand of supplements, we do suggest companies that we trust. Our suggestions for products come from confirmed usage and benefits testified by previous clients and from our research of the company, it's products, quality, ingredients, cost effectiveness, and reputation. It’s critical that our clients consume the highest quality medicinal herbs available and we help source these so you don’t have to spend hours searching for the right product.  We may carry some stock in our center, which is offered on a donation basis.  Call us to see what we have in stock.  Order Supplements

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Do you accept insurance?  

 

We do not accept insurance as most insurance companies do not cover alternative therapies, however we do accept Flexible Spending cards and some health insurances may reimburse for wellness and natural health visits.  Inquire with your insurance about rebates. Payments can be made online at time of booking, or in person with cash, check or credit card, or via Paypal on our website. Payments can also be made in installments over time if there are financial hardships.  

 

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How do yoga classes work?

 

The right kind of yoga class can be exceptionally rewarding in many ways, and can speed up the healing process significantly. We offer several yoga classes that are therapeutic in nature including Asanas, Pranayama (deep-breathing) with meditation, Kids Yoga, Gentle Yoga, and Advanced yoga classes.  Your Ayurvedic Practitioner can suggest which class would be best for you. Classes are weekly and ongoing at our studio, and also live and online.   VedicYoga.org