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Community Yoga Classes
Join Amita Jain and yogis from your community on Wednesdays:
Pranayama & Meditation Class
6:30-7:00p
Hatha Yoga - All Levels Class
7:00-8:15p
Every Wednesday starting Sep 7, 2022
at Travilah Elementary
13801 Dufief Mill Rd, North Potomac, MD
Take Time For YOU
Dedicate one evening a week for your self care - there's nothing more impactful on your physical, mental, and spiritual health than a regular yoga practice.
YOGA IS MEDICINE
Beyond the mental health benefits, yoga helps prevent and manage a number of diseases including diabetes, hypertension, digestive disorders, obesity, arthritis, back pain and more.
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