I am a mature, African American professional woman. I have been overweight most of my adult life. I am postmenopausal with anxiety, mild depression, arthritis (knees) and digestive disorders. I have had much difficulty staying on a food plan (diet). I crave sugar and carbohydrates. My dosha is Kapha. I am drawn to Ayurveda because of the focus on a wholistic approach to healing along with creating good gut health. Do you think you could help me adhere to a Ayurvedic lifestyle--I am not interested in temporary wellness, but rather a lifestyle shift. Thanks.