3 day active cleanse with strict diet restrictions
 
Signs that you need this cleanse (Sama and Mandagni)
Mild digestive issues (bloating, gas, abdomen pain, constipation)
Struggling with regular elimination 
Occasional sleep disruptions
Occasional afternoon slump in energy
 
The Program includes:
Instruction booklet
Cleanse Kit (see below)
Dinacharya instructions
Meal menu for each day and meal recipes
Detox bath instructions
Surya Namaskar yoga instructional video
Nadi Shodhana pranayama instructional video
Yoga Nidra audio for deep relaxation and sleep
 
Your Cleanse Kit includes:
Cleanse Herbs
Cleanse Teas 
Tongue scraper