5 days preparation, 5 days cleanse, and 5 days post-cleanse phase
 
Signs that you need this cleanse
Allergies
Menstruation issues
General doshic and seasonal imbalance
Digestive issues
Disturbed sleep
Low energy level
Low bala (strength)
 
Your Program includes:
Access to online portal for all materials, videos, links and questions
Expert Ayurvedic Guide provided to you during the cleanse phase
Instruction booklet
Cleanse Kit (see below)
Meal menu for each day and meal recipes
Yoga videos - asanas for cleansing
Pranayama videos - breathing techniques for cleansing
Yoga Nidra audio for deep relaxation and sleep
Abhyanga at home - instructional video
Kitchari and ghee preparation - online instructional videos
Nasyam at home - instructional video
10% discount on all panchakarma therapies at our center during the 15-day period
 
Your Cleanse Kit includes:
Cleanse Herbs
Abhyanga oil
Nasya oil
Detox Teas